Riding motocross is a whole-body workout in which all muscle groups have to deliver maximum performance. Our core body plays a central role in maintaining the correct position on the bike at all times. In motocross, we ride in an upright position, where the back extensor, tree musculator and hip flexor play a central role. But also the arm and shoulder muscles (deltoids, biceps, triceps, hands, wrists and forearms) are enormously important to be able to move the bike successfully on the rough and difficult terrain. And if we do all this at high speeds, we are in the condition of an exceptional athlete.