Motocross is one of the most physically demanding sports in the world, requiring both strength and skill.
In fact, this extreme sport is often totally underestimated in terms of physical constitution - both by novice riders and by outsiders who think that it's just riding a motorbike and that basically the bike does all the work. Exactly the opposite is the case.
Motocross requires the combination of endurance, strength/stamina, mobility, balance, physical agility and mental "fitness to ride "ahead".

Riding motocross is a whole-body workout in which all muscle groups have to deliver maximum performance. Our core body plays a central role in maintaining the correct position on the bike at all times. In motocross, we ride in an upright position, where the back extensor, tree musculator and hip flexor play a central role. But also the arm and shoulder muscles (deltoids, biceps, triceps, hands, wrists and forearms) are enormously important to be able to move the bike successfully on the rough and difficult terrain. And if we do all this at high speeds, we are in the condition of an exceptional athlete.

Nutrition = physical fitness = mental fitness.
This equation plays one of the most important roles not only in motocross or sport, but also in life. If we assume a race distance that lasts 30 minutes, we are at maximum concentration for every millisecond for 30 minutes. Also the stress level under race conditions but also during training in terms of environment and mental demands is enormously high. In addition, we need a strong will to defeat our inner pig dog.
The result is safe, confident riding on the track with a lot of fun.

Motocross is racing. In racing, we work with the most advanced material and products. We have to deal with engine technology, chassis technology, geometry, physics and, in the future, electric drive systems. This aspect is a perfect opportunity, especially for children or adolescents, to learn a wide variety of subjects through their hobby and to automatically continue their education while having fun.